Written by doctors with a wealth of experience, this book covers the fundamentals of wilderness first aid and medicine. Clearly referenced chapters describe both how to minimise risks (including the preparation of first-aid kits) and how to cope with accident or illness in remote settings, from diving to high altitude and from desert to polar.
Cicerone says:
This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of experience, it provides a comprehensive summary of wilderness first aid and medicine – that is, managing accident or illness in remote locations without immediate access to help – giving you confidence in your ability to deal with any situation that may arise.
All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.
Minimizing risks is part of the challenge and satisfaction of wilderness travel. Now in its twelfth edition (the third for Cicerone), Pocket First Aid and Wilderness Medicine is an indispensable companion for all outdoor activities and wilderness expeditions.
For nearly 50 years Cicerone have been producing guidebooks on recognised treks, regions, areas and general tips for hikers.
We have used them countless times and they've always provided excellent insight and knowledge that you only get through experience, giving you the edge to make your trip a success and more enjoyable too.
If you're a gram counter you can easily remove sections of the book to take with you making your own ultra-lightweight guidebook with only the essential sections that you require.
Accident and illness protocol Acronyms and abbreviations Conversion tables Preface Read this
Part 1: The fundamentals 1. Prevention 2. Positioning and moving a victim 3. Medications – what you need to know 4. Pain management
Part 2: Accident and illness protocol 5. Accident and illness protocol in a wilderness setting 6. Primary survey – dealing with life-threatening emergencies 7. Primary survey for specific situations 8. Shock prevention and stabilization 9. Secondary survey – finding out what the problem is 10. Evacuation
Part 3: Problems and their treatment 11. Spinal and head injuries 12. Burns 13. Broken bones, dislocations, sprains and strains 14. Wounds 15. Bites, stings and nasty plants 16. Cold weather problems 17. Hot weather problems 18. Dehydration 19. Diarrhoea and food poisoning 20. Abdominal (belly) problems 21. Respiratory problems 22. Altitude illness – AMS, HACE and HAPE 23. Drowning and diving problems 24. Infectious diseases 25. Eyes, ears and mouth 26. Skin problems 27. Gender-specific problems and STIs 28. Other problems
Appendix 1 Chart of medications Appendix 2 Antibiotics Appendix 3 Rescue request form Appendix 4 Marine envenomation Appendix 5 Altitude illness flowchart Appendix 6 Lake Louise Score (LLS) Appendix 7 Avalanche rescue flow chart Appendix 8 The skeleton and internal organs Appendix 9 First aid kits Appendix 10 Useful contacts and sources of information
Index of diagrams Index Basic life support (BLS) in the wilderness
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