Expedition Foods Vegetable Tikka with Rice (High Energy Serving)

812kcal / 480ml hot water / 5-8 min wait time / Vegetarian / Taste Test 6/10
Weighs 172g
Code: SS17844
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Mixed vegetables with rice in a lightly spicy tikka masala curry sauce.

Preparation: Remove the Oxygen Absorber (Sachet) from inside the pouch. (The oxygen absorber helps maintain product freshness and is non toxic). Add boiling water to just above line 5 (480ml), stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

Testing Freeze Dried meals at Ultralight Outdoor Gear 6.0 JACQUI’S VERDICT -  Regular serving reviewed: 450kcals is reasonable. It says wait 8minutes for rehydration, some of the peas were still hard after 10 minutes. Very spicy, I like spicy food but this was hot. Although it was very spicy it didn't have much depth of flavour. 6/10.


Rice (23%), Canned Tomato (Tomato, Tomato Juice, Citric Acid (Acidity Regulator)), Onions (12.8%), Peas (7.8%), Cream, Vegetable Oil (Rapeseed), Sweetcorn (4.9%), Mixed Bell Pepper (4.9%), Sliced Green Beans (4.9%), Cauliflower (4.8%), Tomato Puree, Tikka Massala Curry Paste (Vegetable Oil (Rapeseed), Water, Tomato Paste, Salt, Coriander, Turmeric, Sugar, Dried Onion, Garlic, Ginger, Lemon Juice, Desiccated Coconut, Maize Starch, Spices (Contains Mustard), Sugar, Garlic, Chilli Powder.

Per Meal:

Size 800 kcal (High Energy Serving)
Packet Weight: 172 grams
Type Vegetarian
Serving Size 1
Servings per container 1
Calories (per serving) 3381 kJ / 812 Kcal
Total Fat per serving 53.3 g
Saturated Fat per serving 14.6 g
Protein per serving 13.0 g
Salt per serving 0.9 g
Total Carbohydrates per serving 67.3 g
Dietary Fiber per serving 5.5 g
Sugars per serving 24.7 g
Other Allergens Contains Milk, Mustard, May contain traces of nuts
Gluten Free Yes
May Contain Nuts Yes
Vegetarian Yes
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