Trek'N Eat Vegetable Couscous

558kcal / 300ml hot water / 5 minutes wait time
Weighs 190g
Code: SS21782
  • £6.50
  • (FREE Delivery on orders over £15)
+ In Stock Now | Usually dispatched within 24 hours

The Trek'n Eat product range consists of complete meals, vegetarian meals, soups, vegetables and other diverse nutritional items from breakfast to dessert. All that is required to restore the freeze-dried ingredients is hot water.

Trek'N Eat says:

North African pleasure and refreshing vegan fare: The new Couscous with Vegetables is the perfect combo for everyone who wants to be fortified with purely plant-based and extremely tasty meals when out and about. A variety of vegetables ensures fresh flavours that harmoniously combine traditional spices and couscous typical to North African cuisine. Simply pour boiling water into the resealable pouch to the fill line, stir, let it stand for a few minutes, and then enjoy the wafting smells reminiscent of Morocco. The light, low-fat meal from Trek’n Eat will be a must-have for every outdoor adventure.

Trek'N Eat offer unique freeze-dried foods that can be easily prepared with hot water. Of course staff were eager to try these and quickly found that they offered a great 'all natural' taste thanks to the fact they don't add preservatives, colourants, or flavour enhancing additives.

You will probably notice that most Trek'n Eat foods have a high calorie count of around 600 calories per package, this is to cover the increased energy consumption during sports activities. All the meals are packaged in waterproof resealable standing pouches which is ideal for those who might not finish all the food at once and don't want to leave a mess in your rucksack.

- Reviewed by Ultralight Outdoor Gear


Couscous 58% (whole wheat semolina), sunfl ower oil powder (contains milk, E551), mixed vegetables in varying quantities 16,5% (peas, carrots, capsicum, celery, onions, tomatoes), seasoning (contains celery), maltodextrin, mushrooms, modifi ed starch, salt, parsley, rosemary extract, natural flavouring. Allergens: contains gluten, milk, celery)


Pour boiling water directly into the bag up to 7 cm on the scale (300 ml), stir thoroughly. Close the bag and let it rest for 5 minutes.

Nutrition Facts

  Per 100g Per meal
kJ/kcal 1602/380 2350/558
Protein 11g 17.6g
Fat 9.6g 15.36g
- of which saturated fatty acids 5.5g 8.8g
Carbohydrates 59g 94.4g
- of which sugar 7.4g 11.84g
Fibre 7.6g 12.16g
Salt 3g 4.8g
Packet weight n/a 190g
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