Expedition Foods Scrambled Egg with Cheese and Caramelised Onion

455kcal / 155ml hot water / 5-8 min wait time / Vegetarian
Weighs 112g
Code: AW18574
  • £8.49
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Tasty scrambled eggs, with cheese and caramelised onions.

Preparation: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add up to 155ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.

Cold water will suffice, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

Testing Freeze Dried meals at Ultralight Outdoor Gear 8.0 JACQUI’S VERDICT -  450cal, 5-8minutes. Too much water, although we only used a rough measure I would try it with less than the recommended amount next time. My meal was soupy but it tasted really nice and the texture was good.


Scrambled Egg (32%) (Pasteurised Whole Egg, Sunflower Oil, Skimmed Milk Powder (Milk), Lemon Juice, Salt, White Pepper), Cheddar Cheese (43%) (Milk, Salt, Rennet, Starter Culture), Caramelised Red Onions (25%) (Red Onion (85%), Demerara Sugar (9%), Olive Oil, Salt, Orange Juice).

Per Meal:

Size 450 kcal (Regular Serving)
Packet weight 112 g
Type Breakfast
Serving Size 1
Servings per container 1
Calories (per serving) 1,895 kJ / 455 kcal
Total Fat per serving 28.70 g
Saturated Fat per serving 14.61 g
Trans Fat per serving <0.1 g
Protein per serving 26 g
Sodium per serving 1,256mg
Salt per serving 3.14 g
Total Carbohydrates per serving 21.21 g
Dietary Fiber per serving 3.64 g
Sugars per serving 10.77 g
Other Allergens Egg, Milk
Vegetarians Yes
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