Trek'N Eat Potato Stew with Fried Onions

618kcal / 490ml hot water / 8 minutes wait time
Weighs 174g
Code: SS21783
  • £6.00
  • (FREE Delivery on orders over £15)
+ In Stock Now | Usually dispatched within 24 hours

The Trek'n Eat product range consists of complete meals, vegetarian meals, soups, vegetables and other diverse nutritional items from breakfast to dessert. All that is required to restore the freeze-dried ingredients is hot water.

Trek'N Eat says:

If you are longing for a hearty vegetarian meal, this Potato Stew with Fried Onions is a must in your pack or bag. Crisp roasted onions are what give this dish its special pizzazz. Potatoes and soya ensure that not only are tastebuds satisfied but your hunger is satiated too. When it's time for a hearty and substantial entree, this Potato Stew with Fried Onions is your ideal companion on any outdoor adventure.

Trek'N Eat offer unique freeze-dried foods that can be easily prepared with hot water. Of course staff were eager to try these and quickly found that they offered a great 'all natural' taste thanks to the fact they don't add preservatives, colourants, or flavour enhancing additives.

You will probably notice that most Trek'n Eat foods have a high calorie count of around 600 calories per package, this is to cover the increased energy consumption during sports activities. All the meals are packaged in waterproof resealable standing pouches which is ideal for those who might not finish all the food at once and don't want to leave a mess in your rucksack.

- Reviewed by Ultralight Outdoor Gear


Roasted onions 23% (contains gluten), potatoes 23%, fava beans, sunfl ower oil powder (contains milk, E551), seasoning (contains celeriac), whey protein concentrate, carrots, sweet corn, modifi ed starch, potato fl our, yeast extract, parsley, salt, pepper, citric acid, paprika powder, caraway, garlic powder, ginger, natural flavouring. Allergens: contains gluten, milk, celery


Pour boiling water directly into the bag up to 8.5 cm on the scale (490 ml), stir thoroughly. Close the bag and let it rest for 8 minutes.

Nutrition Facts

  Per 100g Per meal
kJ/kcal 1865/445 2585/618
Protein 19g 28.5g
Fat 23g 34.5g
- of which saturated fatty acids 11g 16.5g
Carbohydrates 37g 55.5g
- of which sugar 2.9g 4.35g
Fibre 8.8g 13.2g
Salt 4.6g 6.9g
Packet weight n/a 174g
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