Expedition Foods Porridge with Strawberries (Extreme Energy Serving)

1010kcal / 600ml hot water / 5-8 min wait time / Vegetarian / Taste Test 10/10
Weighs 230g
Code: SS17918
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Creamy porridge oats with sweet strawberries.

Preparation: REMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 600ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer.

*The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

Testing Freeze Dried meals at Ultralight Outdoor Gear 10.0 MARK'S TASTE TEST - This is a 1000calorie meal, I carried 2 packets with me as an emergency food for when I think I'm not eating enough and need to add some bulk calories. The packet says to make up with 600ml – but seemed a lot of water when I was adding it so I re-read the packet and it actually says UPTO 600ml water. So I stopped, I had added about 500ml – which was plenty – it was still quite runny. Gave it a good stir and let stand for 8min+ - absolutely lovely – great taste, all the strawberry bits float to the top so you end up eating them first, which is great but later there's none left. I had this mid afternoon but also had my usual meal the same evening. It did the trick, I felt much stronger the next day. As regards to a review I would say 10/10 for taste - but don't put all the water in, also I couldn't eat it all, I ate about 85% of it, so 850 calories for me.


Milk, Cream (Milk), Porridge Oats (15%), Sugar, Diced Strawberry (3%).

Per Meal:

Size 1000 kcal (Extreme Energy Serving)
Packet weight 230 grams
Type Breakfast
Serving Size 1
Servings per container 1 or 2
Calories (per serving) 4229 kJ / 1010 kcal
Total Fat per serving 46.6 g
Saturated Fat per serving 27.5 g
Trans Fat per serving 0.4 g
Protein per serving 23.0 g
Sodium per serving 0.14 g
Salt per serving 0.3 g
Total Carbohydrates per serving 121.5 g
Dietary Fiber per serving 6.2 g
Sugars per serving 72.0 g
Other Allergens Milk, Cream, Gluten from Oats
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