Bla Band Mixed Flakes with Fruit

602kcal / 250ml cold water / 10 min wait time / Vegetarian
Weighs 174g
Code: AW18551
  • £7.49
  • (FREE Delivery on orders over £15)
Item out of Stock | Usually dispatched within 24 hours

Bla Band are the Scandinavian market leaders for expedition meals. Originally developed though collaboration with the Swedish military; the meals are now a must have for every outdoor enthusiast.

Bla Band says:

Mixed cereals and fruits for a healthy and filling start to the day. Lightweight and high energy. A part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.

Staff here at UOG have found Bla Band's meals pretty tasty and easy to prepare. All you have to do is simply fill the packet up to the indicated level with hot or cold water, stir, wait a little and your ready to go! Not all food brands feature a water level indicator but we prefer they did as they are incredibly helpful.

The packaging is made from Flextrus Transofoil, which is both fully recyclable as a plastic and is designed in such a way to act as an excellent insulator, helping keep your meal hotter for longer.

There's something for everyone as Bla Band’s meals cater for people with special dietary requirements. Some of the meals are suitable for vegetarians, those with lactose intolerance and people who need their food to be gluten free.

- Reviewed by Ultralight Outdoor Gear


  • Flakes 47 % (barley, rye, oats, wheat), skimmed milk powder, fruit 13 % (raisins, peach, pineapple, apple), palm fat, sugar, oatmeal, potato starch, salt, preservative: sulphur dioxide.
  • Suitable for Vegetarians


1 - Tear off the top and fold out the bottom
2 - Add 250 ml of cold water (level H)
3 - Stir
4 - Re-seal, wait 10 mins
Add more water if required
Can be prepared using hot water

Nutrition Facts

 Per meal
Energy602 kcal
Protein21 g
Fat17 g
- of which saturated
8 g
Carbohydrates87 g
- of which sugar41 g
Fibre8.4 g
Salt0.48 g
Packet weight174 g
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