Expedition Foods Hot Cereal with Mango

450kcal / 210ml hot water / 5-8 min wait time / Vegetarian / Taste Test 7/10
Weighs 128g
Code: SS19953
  • £8.49
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Creamy oats with sweet mango pieces.

Preparation: REMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 210ml of hot water, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

Testing Freeze Dried meals at Ultralight Outdoor Gear 7.0 MARK'S TASTE TEST - At 450kcals this is a substantial breakfast. I couldn't find on the packet how long I should wait for it to reconstitute so I waited ten minutes, which was fine. Rehydrated very well, had a creamy taste like full fat milk when you have been drinking skimmed. Single cream is listed as an ingredient. The bits of Mango were nice. Overall 7/10 because it was too creamy for me..


Whole Milk Powder, Oats (38.7%), Sugar, Freeze Dried Diced Mango (4.8%).

Per Meal:

Size 450 kcal (Regular Serving)
Packet weight 128 grams
Type Breakfast
Serving Size 1
Servings per container 1
Calories (per serving) 1911kJ / 450kcal
Total Fat per serving 16.7g
Saturated Fat per serving 9.7g
Trans Fat per serving <0.1g
Protein per serving 19.3g
Sodium per serving 0.15g
Salt per serving 0.37g
Total Carbohydrates per serving 51.3g
Dietary Fiber per serving 4.3g
Sugars per serving 30.2g
Vegetarian Yes
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