Expedition Foods Fish and Potato in Parsley Sauce

456kcal / 175ml hot water / 5-8 min wait time
Weighs 102g
Code: SS17A433
  • £8.49
  • (FREE Delivery on orders over £15)
+ In Stock Now | Usually dispatched within 24 hours

Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Creamy potato with white fish in a parsley sauce.

Preparation: Remove the oxygen absorber (sachet) from inside the pouch. Add 175 ml of boiling water. Stir the contents, and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.


Expedition Foods meals have a long shelf life of up to 5 years.


Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear


Potato (29.3%), Milk, Onions, White Fish (13.6%), Cream (Milk), Sweetcorn,Vegetable Oil (Rapeseed), Cornflour, Sugar, Parsley.

Per Meal:

Size450 kcal (Regular Serving)
Packet weight102 grams
Serving Size1
Servings per container1
Calories (per serving)1897 kJ / 456 Kcal
Total Fat per serving30.9 g
Saturated Fat per serving9.7 g
Trans Fat per serving<0.1g
Protein per serving11.9 g
Sodium per serving0.24g
Salt per serving0.61 g
Total Carbohydrates per serving31.2 g
Dietary Fiber per serving2.6 g
Sugars per serving11.6 g
Gluten FreeYes
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