Expedition Foods Couscous with Cajun Spices and Vegetables

452kcal / 220ml hot water / 5-8 min wait time / Vegan / Taste Test 8/10
Weighs 138g
Code: AW181541
  • £8.49
  • (FREE Delivery on orders over £15)
+ In Stock Now | Usually dispatched within 24 hours

Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer

Expedition Foods says:

Vegan Couscous with Cajun Spices and Vegetables.

Preparation: Remove the oxygen absorber* (sachet) from inside the pouch. Slowly add up to 220ml of hot water, stirring as you pour, and then close the bag. Wait 5-8 minutes for the food to re-hydrate.

REMARKS: Cold water will suffice, however the re-hydration time is longer.

*The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

Expedition Foods meals have a long shelf life of up to 5 years


Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

8STAFF'S TASTE TEST - This Couscous meal was the greatest success in our most recent taste test. Everyone enjoyed it. The taste and consistency were real highlights and it really doesn't feel like it's just been rehydrated. There is some spice to this but it's not too hot. It is a bit drier than some of the other meals but that is more about the Couscous in general.


Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).

Per Meal:

Size450 kcal (Regular Serving)
Packet weight138 grams
Serving Size1
Servings per container1
Calories (per serving)1894 kJ / 452 kcal
Total Fat per serving16.8 g
Saturated Fat per serving1.1 g
Trans Fat per serving<0.1 g
Protein per serving14.1 g
Sodium per serving446 mg
Salt per serving1.11 g
Total Carbohydrates per serving54.3 g
Dietary Fiber per serving13.5 g
Sugars per serving10.7 g
Other AllergensContains Gluten and Mustard
Be the first to review Expedition Foods Couscous with Cajun Spices and Vegetables. Write a review ›