Real Turmat Couscous with Lentils and Spinach

509kcal / 380ml hot water / 8 min wait time / Vegetarian
Weighs 136g
Code: SS21832
  • £9.16
  • (Delivery from £1.49)
  • RRP £9.99
+ In Stock Now | Usually dispatched within 24 hours

Real Turmat aim to make their meals so that they taste homemade. The balance of nutrition and flavour combined with sufficient amounts of carbs, fat and protein result in tasty, filling meals ideal for your next adventure.

Real Turmat says:

Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned. Vegetarian.

We put our pride in collecting the best ingredients from our arctic surroundings. Every REAL meal is made by our skilful team of chefs. Our unique drying process removes only the water from the original dish. This secures you a nutritious lightweight meal - easy to prepare, without removing a grain of the rich flavour.

Preparation: Tear off the top of the bag at the indentation. Add warm water (3,8 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.

Real Turmat has designed a wide range of meals that are tasty, light-weight and aimed at everyone and for any kind of outdoor activity. With a good balance of weight, calories and taste the range has been very popular. The range uses a unique drying process that removes only the water from the original dish. This secures a nutritious and lightweight meal – really easy to prepare without removing any of the flavour.

There are also the 'Field Meal' range which are designed for a balanced diet, developed for personnel in challenging situations. They generally have more calories included to help replace those used on longer or more challenging adventures.


- Reviewed by Ultralight Outdoor Gear


  • Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), seasoning, salt, antioxidant (rosemary flavouring)) (12%), carrot, onion, cream (milk), green beans, cauliflower (4,1%), corn starch, rapeseed oil, spinach (2,8%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Info

  • Contains celery, gluten, lactose, milk, soy.
  • Pouch weight (dry): 136g
  Nutrition Per 100g Nutrition Per Pouch
Energy (kj) 1760 2130
Energy (kcal) 420 509
Fat (g) 16 19
Of which saturates (g) 4.4 5.3
Carbohydrates (g) 49 59
Of which sugars (g) 5.7 6.9
Dietary fibre (g) 8 10
Protein (g) 17 21
Salt (g) 2.8 3.4
Water (%) Max 5%  
Be the first to review Real Turmat Couscous with Lentils and Spinach. Write a review ›