Expedition Foods Couscous with Cajun Spices and Vegetables

452kcal / 220ml hot water / 5-8 min wait time / Vegan / Taste Test 8/10
Weighs 138g
Code: AW181541
  • £8.49
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer

Expedition Foods says:

Vegan Couscous with Cajun Spices and Vegetables.

Preparation: Remove the oxygen absorber* (sachet) from inside the pouch. Slowly add up to 220ml of hot water, stirring as you pour, and then close the bag. Wait 5-8 minutes for the food to re-hydrate.

REMARKS: Cold water will suffice, however the re-hydration time is longer.

*The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

Expedition Foods meals have a long shelf life of up to 5 years

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

8 STAFF'S TASTE TEST - This Couscous meal was the greatest success in our most recent taste test. Everyone enjoyed it. The taste and consistency were real highlights and it really doesn't feel like it's just been rehydrated. There is some spice to this but it's not too hot. It is a bit drier than some of the other meals but that is more about the Couscous in general.


Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).

Per Meal:

Size 450 kcal (Regular Serving)
Packet weight 138 grams
Type Vegan
Serving Size 1
Servings per container 1
Calories (per serving) 1894 kJ / 452 kcal
Total Fat per serving 16.8 g
Saturated Fat per serving 1.1 g
Trans Fat per serving <0.1 g
Protein per serving 14.1 g
Sodium per serving 446 mg
Salt per serving 1.11 g
Total Carbohydrates per serving 54.3 g
Dietary Fiber per serving 13.5 g
Sugars per serving 10.7 g
Other Allergens Contains Gluten and Mustard
Vegan Yes
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