Expedition Foods Couscous with Cajun Spices and Vegetables (High Energy Serving)

801kcal / 390ml hot water / 5-8 min wait time / Vegan / Taste Test 8/10
Weighs 226g
Code: AW181542
  • £9.99
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Vegan Couscous with Cajun Spices and Vegetables.

Preparation: Remove the oxygen absorber* (sachet) from inside the pouch. Slowly add up to 390ml of hot water, stirring as you pour, and then close the bag. Wait 5-8 minutes for the food to re-hydrate.

REMARKS: Cold water will suffice, however the re-hydration time is longer.

*The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

8 STAFF'S TASTE TEST - This Couscous meal was the greatest success in our most recent taste test. Everyone enjoyed it. The taste and consistency were real highlights and it really doesn't feel like it's just been rehydrated. There is some spice to this but it's not too hot. It is a bit drier than some of the other meals but that is more about the Couscous in general.


Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).

Per Meal:

Size 800 kcal (High Energy Serving)
Packet weight 226g
Type Vegan
Serving Size 1
Servings per container 1
Calories (per serving) 3358 kJ / 801 Kcal
Total Fat per serving 29.8 g
Saturated Fat per serving 2 g
Protein per serving 25.0 g
Salt per serving 1.97 g
Total Carbohydrates per serving 96.3 g
Dietary Fiber per serving 24.0 g
Sugars per serving 18.9 g
Other Allergens Contains Gluten and Mustard
Vegan Yes
Showing our 1 review for Expedition Foods Couscous with Cajun Spices and Vegetables (High Energy Serving). Write a review ›
Review Summary - 3 out of 5 based on 1 rating.
May 26, 2019 | Sam Knight
Filled me up but a bit lacking the veg.

Out of the three expedition meals I bought this one was not my favorite. It was OK, deffo filled me up but could have done with a little more spice and deffinatly more veg, it felt like it was 90% cous cous with a few slithers of red pepper in. Saying that I did still enjoy it some what. Didn't feel that much different than the supermarket regular flavoured couscous at 10 x price.

Ultralight Outdoor Gear Limited