Expedition Foods Chicken Rice with Vegetables

457kcal / 180ml hot water / 5-8 min wait time
Weighs 126g
Code: SS18740
  • £8.49
  • (FREE Delivery on orders over £15)
+ In Stock Now | Usually dispatched within 24 hours

Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Chicken Rice with Vegetables

Preparation: Remove the oxygen absorber (sachet) from inside the pouch. Add 180ml of boiling water, stir the contents, and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.


Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provide the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear


Rice (32.25%), Onions (13.1%), Cooked Chicken (12.1%), Peas (10.1%), Sweetcorn (10.1%), Rapeseed Oil, Corn Flour, Garlic, Chicken Powder, Salt, White Pepper.

Per Meal:

Size450 kcal (Regular Serving)
Product weight126 grams
Serving Size1
Servings per container1
Calories (per serving)1912 kJ / 457 kcal
Total Fat per serving20.65 g
Saturated Fat per serving1.6 g
Trans Fat per serving0.2 g
Protein per serving22.51 g
Sodium per serving525 mg
Salt per serving1.31 g
Total Carbohydrates per serving41.49 g
Dietary Fiber per serving7.47 g
Sugars per serving5.48 g
Dairy FreeYes
Gluten FreeYes
Showing our 1 review for Expedition Foods Chicken Rice with Vegetables. Write a review ›
Review Summary - 5 out of 5 based on 1 rating.
October 4, 2020 | George
Tasty and not bland

Out of 4 main meals this was my favourite - used on the GR11 in Spain. The combination of the ingredients is just right particularly the sweet corn and peas. The taste is chicken and rice with vegetable rather than some others which all taste the same. I have a small spork so I should have cut down the pack before eating to make it a more comfortable experience and to stop my hand getting a little covered in gravy. Definitely worth waiting the 8 (or even more) minutes so it's less chewy.

Ultralight Outdoor Gear Limited