Expedition Foods Beef Stroganoff with Rice

451kcal / 345ml hot water / 5-8 min wait time / Taste Test 9.5/10
Weighs 98g
Code: SS17A435
  • £8.49
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Delicious chunks of beef in a creamy vegetable sauce with rice.

Preparation: REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Slowly add up to 255ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear

Testing Freeze Dried meals at Ultralight Outdoor Gear 9.5 MARK'S TASTE TEST - I added the 345ml water (which is a very specific number but I did my best), waited the full 8minutes. When I opened the pouch it was swimming in water/sauce, minestrone soup consistency, when I read the packet again it says add UP TO 345ml so it doesn't need anything like that. When I tasted it though it was excellent, the rice and beef had reconstituted really well, it just needed liberating from the depths of the sauce. I drank the last bit which tasted nice. I'm giving it a score of 9.5 because it was so tasty, if I ate a lot of them I'd probably fine tune the amount of water I used.


Rice, Vegetables (Mushrooms, Onions), Yoghurt (Milk), Rapeseed Oil, Cream (Milk) (6%), Cooked Beef (5%), Stroganoff Paste (3.43%) (Onion Puree, Paprika, Lemon Juice, Sugar, Parsley, Sunflower Oil, Salt, Black Pepper, Lemon Zest, Tarragon), Corn flour, Salt, Parsley, White Pepper.

Per Meal:

Size 450 kcal (Regular Serving)
Packet weight 98 grams
Type Beef
Serving Size 1
Servings per container 1
Calories (per serving) 1886kJ / 451kcal
Total Fat per serving 30.3g
Saturated Fat per serving 8.2g
Trans Fat per serving 0.07g
Protein per serving 9.95g
Sodium per serving 0.42g
Salt per serving 0.858 g
Total Carbohydrates per serving 30.3g
Dietary Fiber per serving 2.35g
Sugars per serving 5.93g
Gluten Free Yes
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