Mountain House Salmon and Potato in Dill Sauce

609Kcal / 300ml Hot Water / 8-9 minute wait time
Weighs 108g
Code: 3145
  • £6.99
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Mountain House Pouches. Pack light. Eat right. With the easy-to-prepare stand up, zipper pouch, it's never been easier to make a great tasting meal! Simply open, pour in boiling water, and zip. Then eat right out of the pouch. The pouches have a shelf life of at least 7 years from the date of manufacture as long as the pouch is stored unopened in a cool area.

Potato and smoked salmon in a creamy dill sauce.

Serves 1 – providing a nutritionally balanced meal for one adult.

Freeze dried foods are not as tasty as freshly prepared stuff so structure your expectations! Having said that Mountain House seem to be one of the best - from reviews and personal experience - and after a day on the hill the satisfaction bar is lowered somewhat.

On a long trip I'd take these meals for perhaps one third to half of my meal requirements providing the rest from non-freeze dried products - especially local and fresh stuff. Combining in this way balances the need for 'real' food with the need for keeping your pack weight down.

Long dates on Mountain House as well - so if you don't eat everything on your next trip there's always the one after.

Read reviews here:      
Testing Freeze Dried meals at Ultralight Outdoor Gear7.5MARK'S TASTE TEST - A 7.5 out of 10 for this variety - because mashed potato freezes well any meal with mash in it seems to be one of the better ones. A bit more Salmon would have got a better score, but you could add your own if you can get your hands on a little tin of fish.
  • Extremely light

  • Without preservatives

  • Keeps for years

  • Bacteriologically safe

  • Reliably packed

  • Low space requirement

  • Tasty and diversified

  • Complete supply of everything the body needs - even under the greatest stress and strain. 


Potato, Milk, Onions, Salmon, Cream, Vegetable Oil, Cornflour, Dill, Pepper, Salt.

Does/May contain: Milk, Fish.


Nutritional Value:

  • Dry Weight: 110g
  • Energy: 609Kcal
  • Protein: 18g
  • Carbohydrate: 44.9g
  • From Sugars: 11.1g
  • Fat: 39.7g
  • From Saturates: 12.7g
  • Fibre: 0.6g
  • Sodium: 0.5g
Showing our 1 review for Mountain House Salmon and Potato in Dill Sauce. Write a review ›
Review Summary - 3 out of 5 based on 1 rating.
November 13, 2016 | John
Salmon & Potato

Tasted OK, but not enough. Adding the prescribed amount of water in this case left the contents too thin.