Expedition Foods Mediterranean Vegetable Pasta

457kcal / 160ml hot water / 5-8 min wait time / Vegetarian
Weighs 100g
Code: SS17854
  • £6.49
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Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer

Expedition Foods says:

Vegetables, black olives and lentils with pasta shells in a creamy herb sauce.

Preparation: Remove the oxygen absorber (sachet) from inside the pouch. Add 160ml of boiling water, stir the contents, and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.

Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear


Wheat Pasta Shells (Gluten), Milk, Cream (Milk), Onion, Green Beans (6%), Mixed Bell Pepper (6%), Brown Lentils (Brown Lentils, Salt) (6%), Vegetable Oil (Rapeseed), Sweetcorn, Sliced Black Olives (Black Olives, Salt, Lactic Acid, Ferrous Gluconate), Cornflour, Sugar, Garlic, Mixed Herbs (Oregano, Summer Savoury, Basil, Thyme, Rorsemary, Marjoram).

Per Meal:

Size450 kcal (Regular Serving)
Packet weight100 grams
Serving Size1
Servings per container1
Calories (per serving)1897 kJ / 457 kcal
Total Fat per serving33.1 g
Saturated Fat per serving19.6 g
Trans Fat per serving0.31 g
Protein per serving7.8 g
Sodium per serving0.15 g
Salt per serving0.37 g
Total Carbohydrates per serving29.8 g
Dietary Fiber per serving3.98 g
Sugars per serving9.05 g
Other AllergensContains Gluten from Wheat, Milk, Cream
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