Expedition Foods Chicken Rice with Vegetables

457kcal / 180ml hot water / 5-8 min wait time
Weighs 126g
Code: SS18740
  • £8.49
  • (FREE Delivery on orders over £15)
+ In Stock Now | Usually dispatched within 24 hours

Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.

Expedition Foods says:

Chicken Rice with Vegetables

Preparation: Remove the oxygen absorber (sachet) from inside the pouch. Add 180ml of boiling water, stir the contents, and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.


Expedition Foods meals have a long shelf life of up to 5 years.

Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.

Expedition Foods provide the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.

- Reviewed by Ultralight Outdoor Gear


Rice (32.25%), Onions (13.1%), Cooked Chicken (12.1%), Peas (10.1%), Sweetcorn (10.1%), Rapeseed Oil, Corn Flour, Garlic, Chicken Powder, Salt, White Pepper.

Per Meal:

Size450 kcal (Regular Serving)
Product weight126 grams
Serving Size1
Servings per container1
Calories (per serving)1912 kJ / 457 kcal
Total Fat per serving20.65 g
Saturated Fat per serving1.6 g
Trans Fat per serving0.2 g
Protein per serving22.51 g
Sodium per serving525 mg
Salt per serving1.31 g
Total Carbohydrates per serving41.49 g
Dietary Fiber per serving7.47 g
Sugars per serving5.48 g
Dairy FreeYes
Gluten FreeYes
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