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Mountain House Smooth Oatmeal with Raspberry

544Kcal / 200ml Hot Water / 4-5 minute wait time / Vegetarian
Weighs 120g
Code: 3153
  • £5.99
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Mountain House Pouches. Pack light. Eat right. With the easy-to-prepare stand up, zipper pouch, it's never been easier to make a great tasting meal! Simply open, pour in boiling water, and zip. Then eat right out of the pouch. The pouches have a shelf life of at least 7 years from the date of manufacture as long as the pouch is stored unopened in a cool area.

Creamy porridge oats with tangy raspberry.

Serves 1 – providing a nutritionally balanced meal for one adult.

Suitable for vegetarians.

Freeze dried foods are not as tasty as freshly prepared stuff so structure your expectations! Having said that Mountain House seem to be one of the best - from reviews and personal experience - and after a day on the hill the satisfaction bar is lowered somewhat.

On a long trip I'd take these meals for perhaps one third to half of my meal requirements providing the rest from non-freeze dried products - especially local and fresh stuff. Combining in this way balances the need for 'real' food with the need for keeping your pack weight down.

Long dates on Mountain House as well - so if you don't eat everything on your next trip there's always the one after.

Read reviews here:      
Testing Freeze Dried meals at Ultralight Outdoor Gear9.0GAV'S TASTE TEST - Brilliant, best porridge I've tasted in a freeze dried range. Raspberries give it a little zing. Would be even better reconstituted with milk I reckon - must try that! Top Tip: wrap the packet in clothing to keep it warm as it reconstitutes.


  • Extremely light

  • Without preservatives

  • Keeps for years

  • Bacteriologically safe

  • Reliably packed

  • Low space requirement

  • Tasty and diversified

  • Complete supply of everything the body needs - even under the greatest stress and strain.

  • Ingredients: Milk, Cream, Porridge Oats, Sugar, Raspberry.
  • Does/May contain: Milk, Cereals containing Gluten.


Nutritional Value:

  • Dry Weight: 112g
  • Energy: 563Kcal
  • Protein: 13.9g
  • Carbohydrate: 65.4g
  • From Sugars: 36g
  • Fat: 25.8g
  • From Saturates: 15.6g
  • Fibre: 6.6g
  • Sodium: 0.9g
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