Mountain House Scrambled Egg, Ham and Potato

508Kcal / 290ml Hot Water / 8-9 minute wait time / Meat
Weighs 100g
Code: 3152
  • £6.99
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Mountain House Pouches. Pack light. Eat right. With the easy-to-prepare stand up, zipper pouch, it's never been easier to make a great tasting meal! Simply open, pour in boiling water, and zip. Then eat right out of the pouch. The pouches have a shelf life of at least 7 years from the date of manufacture as long as the pouch is stored unopened in a cool area.

Scrambled egg with pieces of ham and crunchy potato.

Serves 1 – providing a nutritionally balanced meal for one adult.

Freeze dried foods are not as tasty as freshly prepared stuff so structure your expectations! Having said that Mountain House seem to be one of the best - from reviews and personal experience - and after a day on the hill the satisfaction bar is lowered somewhat.

On a long trip I'd take these meals for perhaps one third to half of my meal requirements providing the rest from non-freeze dried products - especially local and fresh stuff. Combining in this way balances the need for 'real' food with the need for keeping your pack weight down.

Long dates on Mountain House as well - so if you don't eat everything on your next trip there's always the one after.

Read reviews here:      
Testing Freeze Dried meals at Ultralight Outdoor Gear6.5MARK'S TASTE TEST - Not everything reconstituted so there were crunchy bits mixed in with the egg. Tasted quite good though, although a bit salty, and very filling.
  • Extremely light

  • Without preservatives

  • Keeps for years

  • Bacteriologically safe

  • Reliably packed

  • Low space requirement

  • Tasty and diversified

  • Complete supply of everything the body needs - even under the greatest stress and strain.


Freeze Dried Scrambled Egg (44%): (Pasteurised Whole Egg (65.8%), Water (29.4%), Vegetable Oil, Buttermilk Powder, Modified Starch, Salt, White Pepper Extract, Citric Acid, Xanthan Gum, Lactic Acid); Freeze Dried Diced Smoked Ham (33%): (Pork Leg Meat (92%), Water, Salt, Dextrose, Natural Flavourings (Yeast Extract, Rosemary Extract), Glucose Syrup, Antioxidant (E301), Stabilizer (E407), Smoke Flavouring, Preservative (E250)); Freeze Dried Diced Fried Potato (22%): (Potato, Vegetable Oil, Dextrose (Wheat), Stabilizer (E450i)); Vegetable Oil, Black Pepper.

Does/May contain: Egg, Milk, Cereals containing Gluten.


Nutritional Value:

  • Dry Weight: 100g
  • Energy: 508Kcal
  • Protein: 29.2g
  • Carbohydrate: 27.1g
  • From Sugars: 2.9g
  • Fat: 30.6g
  • From Saturates: 7.5g
  • Fibre: 3.6g
  • Sodium: 0.18g
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