Expedition Foods’ delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer.
Expedition Foods says:
Delicious chunks of beef in a creamy vegetable sauce with rice.
Preparation: REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Slowly add up to 255ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.
Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.
Expedition Foods meals have a long shelf life of up to 5 years.
Expedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800+ kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.
Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers – in fact, anyone who desires great-tasting food on the go.
- Reviewed by Ultralight Outdoor Gear
|9.5||MARK'S TASTE TEST - I added the 345ml water (which is a very specific number but I did my best), waited the full 8minutes. When I opened the pouch it was swimming in water/sauce, minestrone soup consistency, when I read the packet again it says add UP TO 345ml so it doesn't need anything like that. When I tasted it though it was excellent, the rice and beef had reconstituted really well, it just needed liberating from the depths of the sauce. I drank the last bit which tasted nice. I'm giving it a score of 9.5 because it was so tasty, if I ate a lot of them I'd probably fine tune the amount of water I used.|
Rice, Vegetables (Mushrooms, Onions), Yoghurt (Milk), Rapeseed Oil, Cream (Milk) (6%), Cooked Beef (5%), Stroganoff Paste (3.43%) (Onion Puree, Paprika, Lemon Juice, Sugar, Parsley, Sunflower Oil, Salt, Black Pepper, Lemon Zest, Tarragon), Corn flour, Salt, Parsley, White Pepper.
|Size||450 kcal (Regular Serving)|
|Packet weight||98 grams|
|Servings per container||1|
|Calories (per serving)||1886kJ / 451kcal|
|Total Fat per serving||30.3g|
|Saturated Fat per serving||8.2g|
|Trans Fat per serving||0.07g|
|Protein per serving||9.95g|
|Sodium per serving||0.42g|
|Salt per serving||0.858 g|
|Total Carbohydrates per serving||30.3g|
|Dietary Fiber per serving||2.35g|
|Sugars per serving||5.93g|